School starts this week! I think we are ready the bigs aren’t but at least we have all the supplies, clothes, shoes, socks, etc ready.  And so it begins…..  Recently I’ve come across the Trim Healthy Mama lifestyle of eating, and it makes so much sense! I’ve been doing the eating plan (not perfectly) for about 3 weeks and I am down about 10lbs (many more to go) but it’s doable. Basically I have cut sugar and processed carbs out of my diet and replaced them with healthy stevia based sweeteners with low glycemic index and healthy slow burning carbs and fats too.  Not much is “off” plan or can’t be tweaked to be eaten at home or in a restaurant even.  I still need food and flexibility in my life.  I can’t wait to share more with you guys on this.  It’s been a real eye opener for me.  I have listed below some THM mama recipe and don’t they look dang good??

Here’s what caught my eye this week and what I’m reading.


Last week we enjoyed:

Salmon Cakes

These salmon patties are flaky, tender and so flavorful with crisp edges and big bites of flaked salmon. Easy salmon patties that always disappear fast! | natashaskitchen.com

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Fudge Brownies (Sugar and Gluten Free)– secret ingredient

 

This week we have planned:

Breakfasts:

French Toast in a Bowl (Briana Thomas)

French Toast in a Bowl

Big Chocolate Smoothie (recipe to come)

eggs, whole wheat English muffin, mixed berries

Dinner:

Chicken tacos in crock pot

Skinny Shrimp Scampi Pasta (with noodle trick)

French Onion Salisbury Steak (TJ’s Taste)

French Onion Salisbury Steak

Snacks, desserts, drinks, other:

Cowboy Cookie Protein Bites (Mrs. Criddle Kitchen)

Cowboy Cookie Protein Bites

Upcoming recipe this week: Candied Egg Yolks (so intrigued to try these) and Salmon Cakes.

For other great menu ideas be sure to check out Organizing Junkie.

What are you eating, reading or working on this week? Please share.

Enjoy your week. XOXO

*Try Amazon Prime 30-Day Free Trial We use this service and have our diapers (well use too), snack foods, toiletries, mac and cheese, laundry detergent and other staples delivered to us monthly.

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