It has been 1 month since I have implemented these health and fitness goals and some very nice things have happened.
- I have energy, the thing I thought I had lost forever, I feel good!
- I look forward to my walks and exercise and I always feel refreshed afterward.
- I have lost 3 lbs! Yea!
- My clothes fit better, still tight but better
I have had a few pitfalls, like eating sweets more than once a week, ahem (cupcakes) and I have only being doing the weights workouts 2 per week instead of my 3 time goal. So I need to kick it up a notch and be a little more strict about my diet, and do the hand weights 3 times per week.
I have been proud of my self though, my secret pal at work gave me a huge basket full of goodies, and I didn’t eat any, I gave them all to DT. I also got my girl scout cookies this week and I’ve only been tempted once to eat some, this is great compared to before I would eat some each day. Though this weekend is Valentines day and I am cooking DT and I a special dessert after that I will continue with the stricter routine.
1. Drink 3 Large glasses of water at work. (at work I tend to only drink coffee)
2.Walk 3 days a week (during my lunch hour 20 minutes minimum.)
3. Do not eat past 7 pm. (this works out well because the boys like to eat right at 6pm, and past that is when I tend to eat sweets)
4. Only have 1 sweet per week. (that way I don’t feel deprived and I enjoy it more) I had one cookie on Wednesday!
5. Choose fruits and veggies over junk food.
6. Work out with hand weights 3 times a week 20 minutes minimum. (I can do this while I watch tv in the evenings)
7. Eat smaller portions of food, and only fast food 2 times a month. (this will mean taking my lunch to work and using a smaller plate at home)
8. Plan meals so that lack of planning doesn’t cause me to overeat.
9. Play more with the boys. (like taking a walk, going to swing, etc)
10. Walk more (park farther away at work, grocery store, etc.)
How are you doing? What are your successes, motivations, goals for health and fitness?
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Those are really great suggestions. But I can’t NOT eat past 7. Seven? Wow. That’s when I eat my brownies. Or cookies. Or whatever else has sugar in it. lol
but I like the other suggestions. those are great
Those are good, realistic goals. I have to say though that I am a sugar addict. Once a week would kill me. Good for you!
Great progress!
hey “newlywed” you’ve won the Walk4Life Family Fitness pack from SIMPLE!! I tried finding a way to contact you but I didn’t find an email address…..
so email ME soon:) My email is kelly.simple at gmail dot com!!
Congrats and I look forward to getting you your prize:)
Good for you! You have a lot of goals your working on, and looks like you’re keeping up on most of them. I usually try to concentrate on one goal at a time.
Right now I love yoga!
Looks like you are setting good goals… I need to do the same.
It looks like you’re setting some great goals for yourself. I wouldn’t worry too much about the cupcakes, though. They are rather delicious, and sweets in moderation are probably not going to destroy your progress. It looks like you’re doing a great job keeping your goals anyway, so congratulations!
As for my health goals: take a daily walk and a weekly hike. That’s it. We’re pretty good about the nutrition side of things, and we’re really good at the daily walk.
It’s been a few months since the last hike, though. Sigh.
Wow, sounds like you’re doing really well!! Losing 3 lbs in a week is a great accomplishment!! I also have found that not eating/snacking after dinner really helps me lose weight. My other trick is anytime I feel like eating but I’m not really hungry (more out of boredom or stress), I brush my teeth. It makes me not want to eat when my teeth feel clean.
Keep up the great work!
using a smaller plate is such a great idea!
I love all of your goals! I am doing similar things and should list them all out for myself. Only one sweet treat a week though? I don’t think I could handle that though. ha! You rock!!