30 day shred- day 15 & 16
Day 15- nothing, nada. I have been fighting a bit of a cold and decided to give myself a break from the shred. It felt good. Day 16- still lazy this morning though I have the afternoon off from work and I plan on shredding level 3, still scared excited to see what I have […]
30 Day Shred – day 12
Ok is everyone now officially bored with my daily Shred updates, ha ha!!! Wow day 12 this morning so unmotivated and I feel like each day on level 2 gets harder and harder, seriously why is this? I think I am pushing myself harder and harder, I thought my shoulders were going to burn off […]
30 Day Shred day 7 & 8
Day 7 I completed week one at level one, and from my scale says like I lost 1lb. Yea! I need to get a digital scale, but for now this will do. I had a good workout, and all the soreness was completely gone, so I figured I need to step this up for week […]
30 Day Shred Day 2
Stretch (moan) move (moan) ugh. Yes this is my way to describe how I felt getting out of bed this morning, sore! But not to discourage anyone being sore is a really good thing, it means I worked my muscles and they are on their way to change. Now if I wasn’t sore then that […]
Health & Fitness Goals
It has been 1 month since I have implemented these health and fitness goals and some very nice things have happened. I have energy, the thing I thought I had lost forever, I feel good! I look forward to my walks and exercise and I always feel refreshed afterward. I have lost 3 lbs! Yea! […]
Health & Fitness Goals
Well this has been my first week on my health and fitness goals, and I did well. My biggest issue is motivation and planning, if I was rushed or eating late that is when I tend to grab something quick, like chips, crackers or cookies. But for the most part I think I did well. […]
10 Health & Fitness Goals
My life can be so busy between, work, the boys, the house, cooking, couponing, DT, (dare I say it) this blog, that I rarely think to take care of myself. And it shows. I have gained weight since having the babies and I am only to blame. How does that happen you ask. Well the […]
