Stretch (moan) move (moan) ugh.
Yes this is my way to describe how I felt getting out of bed this morning, sore! But not to discourage anyone being sore is a really good thing, it means I worked my muscles and they are on their way to change. Now if I wasn’t sore then that means I didn’t do anything. So its good, sucks but good. Mostly I feel it in my calves, thighs, and chest shoulders, a bunch of muscles I didn’t even know I had.
Through the soreness, I did Shred day 2 and it went really good, I tried to do things more full out without any breaks, and its hard! But so worth it. It really does go by fast. And I feel more energy throughout the day an added bonus.
So how did you do? Shredders? Come on you know you wanna!!! Join me!
Interested in what the 30 day Shred is, check out this post!
I didn’t shred yesterday! (creeps down to avoid smacking) But I think I mentioned I was in NYC with out of town family so I had NO desire to shred once I got home!! I’m going to try very hard to make time today!! Good for you, I’m glad you’re liking it!!
Congratulations! Is this 30-day shred 30 days straight? OUCH! I mean, great, but I hope you don’t pull anything or hurt yourself. Maybe get some muscle ache reliever?
Congratulations again!